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How do we be resilient and fulfilled in our busy lives? Thriving  under pressure requires you to be courageous, determined, optimistic and have personal and interpersonal resourcefulness to support your emotional and physical wellbeing.  We have moved on from trying to find Work/Life balance - personally, I know that doesn't exist.  I have found life has many surprises and interruptions to my plans, or agendas.                                                            


This One-Life we are living, is filled with uncertainty, change, influenced by many interpersonal dynamics - there are so many roles we play and work within and sometimes fight against.                                            

You may  be seeking a safe space to rest and restore your energy, to calm your mind and learn how to be more resilient.  You can learn to be like the bamboo, strong and flexible .  You can learn to be more adaptable, learning to be mindful and understand your personal strengths and live from your character strengths and values.                                                 


Learning from lived experience and choosing what you will focus your attention upon.  We have One-Life to live, finding meaning and fulfillment in each day can be so rewarding for all of us.


Retreats Creative provide you with a rich opportunity to rest, rejuvenate and give yourself an opportunity to grow from any adversity, with wisdom, humour, and insight. Retreats within your mind through guided meditations, and retreats in Nature - my Name is Simonette and it is my honour to be your adventure guide.



© 2015-2029 by Simonette Vaja Principal Psychologist www.simonettevaja.space    www.simonettevaja.com www.retreatscreative.com instagram@simvaja  youtube.com/simonettevaja  Hub for Soulful Ecologists Sydney  NSW Australia