What is your life all about? Is there a purpose to your life or are you the creator and designer of your life? Do you live your potential? The answers you probably already know are complex, diverse and yet, this is a universal question that is asked by every generation, an enduring self inquiry – who am I and why am I here? Our capacity for Self reflection and increasing self awareness births within us conscious responsibility. Social ecology and eco-systems are intriguing to me, what and who do I influence without even knowing the ripple effect and what and who do I influence from my direct Intention and Presence. We each live in an ecological environment, the micro and macro co-creating, in the complexity and diversity we exist – we breathe, we are alive! Me and you are in this moment connected and together we share experiences. I invite you to join me on a 30 day challenge to bring kindness to yourself and to boost your confidence to make a difference by contributing your unique gifts.
Our fast-paced lives, easy access consumer ways, global internet, beauty myths, family parenting and interpersonal and personal issues have contributed to an insatiable hunger.
Body image and disorders of eating can be understood through the fact that most of us are emotional isolated from ourselves and others and when this is true for us, this emptiness leads to painful cravings that need to be filled – and fast! According to the World health organisation WHO, there is growing concern that mental health issues can effect 1 in 2 people over the course of their working lives. That is way too many. Obesity, Diabetes, coronary heart disease are the top courses of death and the numbers are increasing. We have lost our innate connection to physical hunger we are disconnected from our physical bodies our minds are split internal harsh and conflicting voices.
I invite you to join me on a 30 day challenge to connect more fully with yourself, to discover and start contributing your passion to others. Over the 30 days you will become more mindful of your physical hunger and feed that with nourishing simple meals. More importantly you will identify when your hunger is related to emotional needs, like loneliness or anxiety and you will learn how to sit with these emotions like a friend and drink a cup of qualitea time together.
There is no time like the present - Join me now, for this 30 day challenge to leading a rich and fulfilling life. Download your 30 day challenge workbook titled "Leading a fulfilling life" I will be with you every day via email too. Much love and kindness to you on your 30 day challenge...