April 23, 2020

2020 is the emergence of three decades of mental health and wellbeing professional services:  Over the many thousands of people I have worked with and cared for and further academic studies has supported the view that the way people are working is just not sustainable....

March 25, 2019

What is your life all about? Is there a purpose to your life or are you the creator and designer of your life?  Do you live your potential?  The answers you probably already know are complex, diverse and yet, this is a universal question that is asked by every generati...

October 7, 2018


Relationships - Mindful Intimacy

Mindfulness and Presence are ways of being that are bringing a wave of self compassion and personal insights - how  then do we bring this together with our equally aware  beloved partners? There is a shift that needs to occur, where we...

September 2, 2018

You can appreciate the power of your imagination.  What lives within us is often unfathomable.  When we practice guided meditation or visualisations that evoke our senses, this can be as beneficial as actually spending time in Nature, or enjoying a soothing massage.  I...

September 2, 2018

Fire places and Romantic cozy evenings with a heartwarming guided meditation to listen and imagine, even when you haven't got a fire place.

I would love you to join me on these mini escapes into the beauty of Nature.  Allow your imagination to guide you into many h...

How would you explain it, Pooh?

With a song, he said.


How can you get very far,

if you don't know who you are?

How can you do what you ought,

if you don't know What you've Got?




and if you don't know which to do

of all the things in front of you,

Then what you'll have when...

January 24, 2016



My horse is leading me to equinimity

When I am entering my horse's paddock,  I am instantly aware, alert and in a mindful respectful awareness state.  They are sensitive creatures, flight and flee is their more common response to any threat,  like us it is their insti...

January 23, 2016

Trauma gives rise to an uncertainty about the absolute certainty of everything you hold dear in your life.



Traumatic experiences shatter your predictable world view – gone is everything you could count on.  The truth was an illusion; the everyday activities seem meani...

January 6, 2016

Wishing you a happy, peaceful and creative New year.  Mindfulness practices in everyday life is my practice for this year.  Creative Art, painting, photography. Soul food and mind body excersises: Horse riding and caring for our horses and dogs.  Caring for my children...

November 23, 2015

Psychologist Simonette Vaja can provide the following services with recommended rebates through Medicare.


Focussed Psychological Strategies

The cornerstone of ATAPS is the delivery of approved FPS to BOMHC Program clients referred by their GPs. FPS are defined as being...

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© 2015-2029 by Simonette Vaja Principal Psychologist www.simonettevaja.space    www.simonettevaja.com www.retreatscreative.com instagram@simvaja  youtube.com/simonettevaja  Hub for Soulful Ecologists Sydney  NSW Australia